Treatment for rheumatoid arthritis naturally
How to cure the rheumatoid arthritis
Arthritis or rheumatoid arthritis is a disease that is accompanied by symptoms that can greatly interfere with daily activities. Arthritis is usually characterized by redness, stiffness, swelling and pain in the joint area. This arthritis can be divided into 3 groups: rheumatoid arthritis that usually affects the joints of the fingers, wrists, knees and toes.
The doctor may give certain medicines to overcome the rheumatoid arthritis. But, you still have various efforts of alternative medicine that you can do yourself at home. Here are treatments for rheumatoid arthritis naturally.
Some expert sure that cinnamon is an effective natural treatment to relieve pain from arthritis. Before breakfast, add one teaspoon of cinnamon powder and 1 tablespoon of honey. Do it regularly for 1 month in the morning. At the first, the result will be able to feel in 1 week.
2. Epsom salt
Epsom salt contains high magnesium. It is essential for bone growth and regulated the body’s pH levels. Magnesium deficiency will lower the body’s ability to absorb and use calcium and phosphorus, two bone-building mineral bases. This following treatment can be applied but if you suffer from heart or kidney disease, it is better for you to consult with doctor first before trying this treatment. It may cause diarrhea, dizziness, cramps, muscle weakness, and abnormal heart.
3. Cod liver oil
Eating cod liver oil in small quantities every day reduces potential damage to the cartilage, which is one of the main symptoms of osteoarthritis. In fact, omega-3 acids contained in oil can help reduce pain and inflammation caused by arthritis. Therefore, it would be very beneficial if you could add 1-2 teaspoons of cod liver oil in your daily life.
4. Stretch gently
Stretching works such as yoga is usually taught with a range of joint movement right so that one can bring the joint back into its normal position when the muscles stretched and strengthened. But remember, yoga is the key to restoring health smart. Make sure that you do so in accordance with the limits of your illness.
5. Reducing stress
The importance of psychological attitude is relieving the pain of arthritis. If you suffer from arthritis, you should be able to learn to understand it more. Do not force yourself to do all the things when you do not feel pain. This will leave you exhausted and in pain the next day. Do a little every day, whether ill or not.
6. Avoid stiffness in the morning
Nearly 90% of arthritis patients feel stiff in the morning. Remedy to avoid this, apply the ointment at night before bed. It will make you relax and strengthen you mentally. Arthritis sufferers generally feel better all day if they feel stiff when you wake up in the morning.
7. Soak in the pool
Do you ever thing that floating in the pool, especially in the pool can adjusted to ease the pain of arthritis. With bath, stress is reduced, and then the pain will also be reduced. When floating, the body will be relaxed, the muscles relax too, and this will stimulate the release of endorphins, the body’s natural painkillers. Temperature is adjusted to the skin temperature will also make you completely relaxed.
8. Avoid pain with ice
Joints will not hurt if used in excess. To avoid it, compressthe joints with a bag of ice and let it for 15-20 minutes. Then lift the ice and can be repeated after 10-15 minutes.
9. Vegetable juice
Fruit can be an alternative to cure the rheumatoid arthritis.Make the juice as usual such as carrot juice, celery juice, cabbage juice, or tomato juice.