Appetizer Heart Healthy Recipes
Thinking about heart healthy recipes? As a nation, too many people are struggling with their weight—the obesity problem is a near epidemic. And because of it, numerous health problems are on the rise without the help from heart healthy recipes. You can lower your risk of heart disease by eating heart-healthy foods like salmon, artichokes and almonds. Heart healthy recipes means the ingredients are thought to be good for your heart. You’ll notice olive oil, nuts, and even chocolate in these heart healthy recipes. Heart healthy frecipes contain foods that are low in saturated fat and low in salt. Heart healthy recipes can also be considered as Low Cholesterol Recipes.
Here, I will give you appetizer heart healthy recipes. These Heart Smart Recipes are delicious, easy to follow and approved by the Cleveland Clinic’s Preventive Cardiology nutrition experts.
Cream Cheese Vegetable Dip
4 ounces low-fat cream cheese
4 ounces fat-free cream cheese
¼ cup soft silken tofu
1 garlic clove, chopped
Freshly ground pepper
¼ cup chopped fresh chives
1 tablespoon minced English cucumber
1 tablespoon minced red bell pepper
1 tablespoon grated carrot
Place the cream cheese, tofu, garlic and pepper in a food processor and pulse until combined. Add the chives, cucumber, bell pepper and carrot and pulse for a few seconds until just combined.
Dieticians note: A mixture of nonfat and low-fat cream cheese cuts the saturated fat but doesn’t cut back on taste.
Per serving (2 tablespoons)
62 calories (45 percent calories from fat)
3 g total fat (2 g saturated fat)
4.5 g protein
3 g carbohydrate
0 g dietary fiber
10 mg cholesterol
137 mg sodium
82 mg potassium
Minted Fruit Kabobs
The next is heart healthy recipes is Minted Fruit Kabobs
1 kiwi, peeled, sliced into 4 slices, and quartered
1 banana, peeled, sliced into 1-inch thick slices, and slices cut in half
1 red apple, cored and cut into bite sized chunks
1 small can mandarin oranges, drained
1/2 cup orange juice
1 tablespoon dried mint leaves or 3 tablespoons fresh, chopped
1. Mix mint leaves into orange juice.
2. As soon as you cut the banana and apple, place in minted orange juice so they do not brown. Toss well in orange juice and then remove
3. Place kiwi quartered slices and mandarin orange pieces in minted orange juice; toss well; remove.
4. Using wooden skewers, make 16 fruit kabobs by alternating the kiwi, banana, apple and mandarin orange segments.
5. If you make these ahead, place them in a long shallow container and pour the minted orange juice over the top; cover and refrigerate. Remove from juice and arrange on a platter for serving.
One serving is 2 kabobs, and has the following nutritional profile:
9 gram carbohydrate
1.3 grams fiber
0.2 grams fat
0 grams saturated fat
These heart healthy recipes are really perfect for your appetizer. A typical misconception is that healthy ingredients like vegetables make the best heart-healthy recipe. It actually makes a meal with very good potential, but it depends on how the meal is prepared and how much saturated fat and cholesterol is involved. These heart healthy recipes will give you great idea to prepare your meal. For more heart healthy recipes, you can browse through the internet to get Heart Healthy Recipe Book Free.